A way out of the junk-food eating cycle

People are easily pulled into binge culture’s quick-fix obsession with junk-food. But, according to a study published in Frontiers in Behavioral Neuroscience, they might just as easily be able to pull themselves out of it. Laura Corbit, assistant professor at the University of Sydney, and...
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Shrimp Pad Thai Salad

Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles—and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can’t find it, wild shrimp from North...
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