Slow-Cooker Cassoulet

This classic French stew recipe is typically made with a variety of meats and simmered over the course of multiple days. In this easy, streamlined cassoulet, the slow cooker makes it a breeze to have a healthy dinner on the table when you get home....
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Brussels Sprouts & Pepperoni Pizza

By: bradfieldsmith I’m breaking a personal rule and reviewing a recipe I changed a lot. My reasoning: If you make a lot of changes, you haven’t made the recipe. My excuse: It was clean-out-the-refrigerator time the night before we left on a holiday trip. I...
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Brazilian Black Bean Soup

Brazil’s cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeƱos, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your...
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Wiser, But Fatter, by Graduation

Latest Diet & Weight Management News MONDAY, Dec. 26, 2016 (HealthDay News) — Over four years of college, students gain more than knowledge — they also gain about 10 pounds, on average, a new study finds. Eighty-six students were assessed at the beginning and end...
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Top 10 Healthy Food Trends for 2017

I can’t believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado toast start to pitter out (although it’s still popular), doughnut shops take hold, and smoothie bowls everywhere. So what’s coming up for 2017? I asked...
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