Gruyère, Asparagus & Pea Baked Pasta

Preparation Preheat oven to 375°F. Coat a 9-by-13-inch baking dish with cooking spray. Bring a large pot of water to a boil. Cook pasta for 2 minutes less than the package directions. Reserve 1/2 cup of the cooking water, then drain and rinse the pasta....
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Curried Shrimp Lettuce Wraps

From EatingWell:  March/April 2016 Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. If you can’t find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too. Let’s block ads! (Why?) "Make...
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Jalapeño Popper-Chicken Panini

From EatingWell:  May/June 2016 In this delicious grilled cheese recipe, jalapeño popper flavors are stuffed into a toasty chicken sandwich. Serve with a mixed green salad. P.S. Don’t toss the jalapeño pickling liquid: use the flavorful brine in place of vinegar in dressings. Let’s block...
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Got good fat?

Brown fat cells can burn fat to generate heat. University of Bonn researchers have discovered a new method to measure the activity of brown fat cells in humans and mice. The researchers showed that microRNA-92a can be used as an indirect measure for the activity...
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Why is visceral fat worse than subcutaneous fat?

Researchers have long-known that visceral fat — the kind that wraps around the internal organs — is more dangerous than subcutaneous fat that lies just under the skin around the belly, thighs and rear. But how visceral fat contributes to insulin resistance and inflammation has...
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502 Bad Gateway

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