Barbecued Pork Chops with Roasted Potatoes & Kale

Preparation Preheat oven to 425°F. Lay two 24-inch-long sheets of foil on a work surface, overlapping one about halfway over the other to make one long, wide sheet. Lightly coat with cooking spray. Toss potatoes and kale with 1 tablespoon oil, chili powder, paprika, 1/4...
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10 Bad Cooking Habits You Should Break

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you’re not even aware of. Some may be keeping your meal just short of reaching perfection while others may actually be hazardous to your health. Below...
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Heart attack patients getting younger, more obese

Despite increased understanding of heart disease risk factors and the need for preventive lifestyle changes, patients suffering the most severe type of heart attack have become younger, more obese and more likely to have preventable risk factors such as smoking, high blood pressure, diabetes and...
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Chive & Goat Cheese Souffles

From EatingWell:  March/April 2016 This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette. Let’s block...
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Roast Chicken & Fennel

Preparation Preheat oven to 450°F. Toss fennel and 2 teaspoons oil in a 9-by-13-inch baking dish. Bake for 10 minutes. Meanwhile, place rosemary, lemon zest, garlic, pepper and salt together on a cutting board. Rock a chef’s knife through the ingredients until they are minced...
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How to Plan a Healthy Diet

If you want to eat healthier, sometimes it takes a little planning. But how exactly do you plan for a healthy diet? Here are some steps to get you started: Don’t Miss: Cheap, Healthy Lunch Ideas for Work ▢ Stock your kitchen with healthy foods....
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