Carrot, Snow Pea & Chicken Stir-Fry

From EatingWell:  January/February 2016 This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles....
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2015 Dietary Guidelines: A Plate Full of Politics

When the 2015 Dietary Guidelines for Americans were released, they were met with mixed reactions. We’re excited to share our advisor Dr. David Katz’s response to the report: I won’t mince words: in my opinion, the 2015 Dietary Guidelines for Americans, are a national embarrassment....
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Why children are more likely to develop food allergies

An estimated 15 million Americans suffer from food allergies, many of them children. These are non-trivial concerns, as food allergy or intolerance can cause symptoms ranging from a harmless skin rash to a potentially lethal anaphylactic shock. The good news is that many affected children...
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6 Brilliant Ways to Use Your Muffin Tin

Cooking in a small kitchen can turn anyone into a minimalist. A cake pan? Forget about it; birthdays only come once a year. A toaster oven? Let your broiler do the work! But the one must-have tool you must keep in your cooking arsenal is...
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