Ways to Track Weight Loss Success

By Joan McCluskyHealthDay Reporter Latest Diet & Weight Management News TUESDAY, May 23, 2017 (HealthDay News) — Self-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring. After all, the one thing every dieter wants to see...
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Cut Calories, Lengthen Life Span?

Latest Diet & Weight Management News MONDAY, May 22, 2017 (HealthDay News) — Limiting calorie intake may slow aging, a new study suggests. Previous research has shown that calorie restrictions slow aging in worms, flies and mice, so Duke University researchers wanted to see if...
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Health Tip: Your Diet as You Age

Latest Diet & Weight Management News (HealthDay News) — As you age, it’s important to make sure your body is getting all the nutrients it needs. The Academy of Nutrition and Dietetics suggests: Eat plenty of green, leafy vegetables (such as spinach) and orange vegetables...
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Sleep loss affects your waistline

Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research, presented at the European Congress of Endocrinology in Lisbon, will highlight how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affecting...
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Drink Water, Fight Fat?

Latest Diet & Weight Management News THURSDAY, May 18, 2017 (HealthDay News) — If you choose a glass of water instead of a beer or a sugar-sweetened soda at least once a day, you can reduce your risk of obesity, a new study claims. Researchers...
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