Five-Spice Turkey & Lettuce Wraps

By: EatingWell User Really Good!! I have been looking for some healthier dinner recipes since I am trying to lose the last bit of baby weight that I put on while pregnant, and came across these. I am a picky eater and most healthy recipes...
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Friendships Matter If You Want to Lose Weight

Latest Diet & Weight Management News FRIDAY, Aug. 26, 2016 (HealthDay News) — If you’re trying to lose weight, it might be a good idea to hang out with thinner people, a new study suggests. Researchers made the discovery in analyzing a survey of more...
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Sweet Potato & Black Bean Chili

By: EatingWell User Good starting point This is a great base recipe, and like any chili is flexible and easily customizable to taste. Personally, I used fewer beans (about 1 1/2 cans worth, and it was still pretty beany), fire-roasted tomatoes, and homemade chicken stock...
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Targeting gut bacteria to reduce weight gain

A new therapy that involves engineered gut bacteria may one day help reduce the health problems that come with obesity. Incorporating the engineered bacteria into the guts of mice both kept them from gaining weight and protected them against some of the negative health effects...
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Calorie-burning 'good' fat can be protected

UC San Francisco researchers studying beige fat — a calorie-burning tissue that can help to ward off obesity and diabetes — have discovered a new strategy to cultivate this beneficial blubber. Beige fat cells have the ability to switch back and forth between an energy-hoarding...
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Orange-Tomato Couscous with Chicken

By: EatingWell User Healthy and Delicious! I was looking for something fun to do with some leftover chicken, and I found this and decided to try it out! I did change up the recipe a little, as I left out the chickpeas, forgot the cilantro,...
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